Core Self Reclamation Therapy
Returning to Who You Are
Life has a way of pulling us away from our truest selves—through trauma, survival, expectations, or simply trying to keep peace. Core Self Reclamation Therapy is about gently rediscovering the version of you that existed before you had to shrink or armor up.
This approach focuses on releasing internalized roles, beliefs, and defenses that were once necessary—but are no longer serving you. It honors the fact that healing is not about becoming someone new, but returning to who you’ve always been beneath the layers.
This Therapy Can Support:
- Identity confusion or loss of self
- Trauma related to people-pleasing, perfectionism, or codependency
- Chronic self-doubt or emotional numbness
- Grief for the self you had to hide
- A desire to live more authentically and fully
How It Works:
We’ll identify where you’ve had to adapt in ways that cost you your connection to self. Through somatic awareness, inner parts work, and narrative reframing, we’ll start to gently peel back the layers—so you can reclaim your voice, your intuition, and your truth.
Who It Helps
Core Self Reclamation is for anyone who:
- Has been stuck in survival mode for too long
- Feels like they’re living for others, not themselves
- Wants to feel aligned with their values and truth
- Craves more freedom, depth, and authenticity
- Is ready to reconnect with their inner wisdom and power
This approach is often informed by narrative therapy, somatic practices, and parts work, drawing from emerging integrative frameworks.
Interested in Core Self Reclamation Therapy?
Reclaim your truth and reconnect with who you are.
Schedule your free consultation