Therapy Services That Meet You Where You Are
Whether you’re seeking support for yourself, your relationship, or your family, therapy offers a space to explore, heal, and grow. Below is an overview of the services offered—each designed with your unique needs in mind.
Individual Therapy
When life feels heavy or uncertain, individual therapy provides a grounded, supportive space to unpack what’s beneath the surface. Together, we’ll explore your inner world, identify patterns, and build tools for meaningful change—at your pace.
Common areas of focus: Anxiety and Depression, trauma, self-worth, perfectionism, grief, life transitions, and Women’s issues.
Approaches Used: Internal Family Systems (IFS), Lifespan Integration and Core Self Reclamation Therapy (CSRT)
Couples Therapy
Every relationship has challenges. Couples therapy offers a safe, collaborative space to understand your patterns, improve communication, and rekindle emotional and physical intimacy—no matter where you’re starting from.
Support For: Conflict cycles, communication breakdown, trust repair and betrayal trauma, intimacy and sexual issues.
Methods Include: Emotionally Focused Therapy (EFT), Gottman Method, and Transformative Couples Therapy.
Family Therapy
Every relationship has challenges. Couples therapy offers a safe, collaborative space to understand your patterns, improve communication, and rekindle emotional and physical intimacy—no matter where you’re starting from.
Telehealth Therapy
Life is busy. Telehealth offers the flexibility to receive the same quality of care in a secure, virtual setting—whether you’re at home, at work, or anywhere in between. All you need is privacy, internet, and an openness to start.
Ideal For: Busy professionals, rural clients, chronic illness, or those seeking comfort and privacy at home.
Secure & HIPAA-Compliant Platform
Ready to Take the Next Step?
If you’re considering therapy and want to learn more, I’d be honored to connect.
Reach out with any questions or to schedule a free consultation, let’s explore what support could look like for you.
