Your Healing begins with being seen.

Meet Your Therapist

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About

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
Bessel Trauma quotes

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Beneath the Surface: A Safe Space to Heal, Connect, and Grow

I welcome you to explore a therapeutic partnership where you can embrace and uncover your core self, with the freedom to grow, heal, and find moments of laughter along the way. Many people who seek therapy present a picture of success on the outside, where they appear to have everything under control, yet inside, they are disconnected from fulfillment, purpose, and joy. Anxiety, self-doubt, unresolved trauma, grief, perfectionism, chronic pain, and relationship struggles are just a few of the hurdles they face behind the scenes. If this resonates with you, know that you are not alone, and together we can create space for healing and transformation.

What You're Going Through Matters

You’re not alone. Therapy offers a space to slow down, sort through the overwhelm, and begin healing in a way that feels right for you. Here are some of the most common reasons people reach out to me:

Anxiety, Overwhelm & Constant Overthinking

When your mind won’t slow down, and your body feels like it’s always on edge, therapy can help you feel more grounded, calm, and in control.

Relationship Stress, Disconnection, or Repeating Arguments

Whether you’re in the middle of a communication breakdown or just feel distant from your partner, couples therapy can help you reconnect and rebuild a stronger emotional bond.

Carrying Trauma, Big or Small, That Still Affects You

If the past still shows up in the present—through triggers, emotional shutdowns, or even physical tension—there’s a way to heal that doesn’t require reliving the pain.

Feeling Lost in Who You Are or What You Want

Maybe you've been in survival mode for so long that you've lost touch with your own needs, values, or identity. Therapy can help you reconnect with your core self.

Burnout, Exhaustion & Feeling Like You’re Just Getting By

If you're emotionally drained, overcommitted, or stuck in constant productivity mode, therapy can help you create space to breathe—and boundaries that last.

How I can Help

Whether you’re navigating personal challenges or seeking deeper self-understanding, therapy can offer a path forward. I provide a supportive space to explore your experiences and move toward healing and growth. My areas of focus include:

Individual Therapy

Life can be heavy sometimes. Individual therapy offers a space to work through anxiety, trauma, grief, or just feeling stuck—at your own pace, in your own way.

Couples Therapy

Feel like you’re having the same argument on repeat? Couples therapy helps you rebuild trust, improve communication, and feel more connected again.

Family Therapy

When communication breaks down at home, it can impact everyone. Family therapy offers a space to understand each other better, work through conflict, and strengthen connection—together.

Telehealth Therapy

Prefer to meet from the comfort of your home? Telehealth sessions make it easier to access support on your terms—no commute, same compassionate care.

My Approaches Rooted in Connection & Care

From healing trauma to deepening relationships, I use a blend of evidence-based methods tailored to what feels most supportive for you. 

Emotionally Focused Therapy (EFT)

Feel stuck in the same fight—or caught in patterns you don’t fully understand? EFT helps individuals and couples uncover the emotions beneath disconnection and rebuild trust, closeness, and confidence in relationships.

Core Self Reclamation Therapy

If you’ve ever felt like you’ve lost yourself — in trauma, in roles, or in survival — Core Self Reclamation Therapy can help you reconnect with the part of you that feels most you. It’s a space to heal, reclaim, and re-center.

Lifespan Integration

Some experiences stick with us, even if we “know” we’re safe now. Lifespan Integration gently helps your nervous system catch up with your current reality, offering a deep sense of resolution and peace.

The Gottman Method

Whether you're newly committed or decades in, the Gottman Method offers practical tools rooted in research to strengthen your relationship. Learn to manage conflict, deepen intimacy, and truly understand each other.

Internal Family Systems (IFS)

Ever feel like part of you wants change — but another part holds you back? IFS helps you explore those conflicting parts of yourself with compassion and curiosity, so you can move forward from a calmer, more centered place.